You’ve probably heard it said that you can lose weight at the gym but abs are made in the kitchen. The truth is that exercise and nutrition go hand in hand. In order to achieve the most effective results, both your fitness routine and eating routine require consistent, habitual attention. But what should you eat to stay energized and meet your goals? When should you be eating? How much should you be eating?
Read MoreIt’s March. I’m Irish-American. You already know where this is going. That’s right: today’s Recipe Round Up is a special St. Paddy’s Day edition, filled with all foods green and/or Irish for a whole day (or weekend…or week…or month honestly) of themed dining.
Read MoreThere are fad diets, evidence-based diets, weight-loss diets, cleanses; I bet you’ve heard them all and maybe tried several for yourself. The upcoming message now, which I am totally here for, is a rise in Intuitive Eating. But what does it mean to eat “intuitively” or “mindfully?”
Read MoreThere are a variety of plant-based milks out on the market now including soy milk, almond milk, cashew milk, and pea milk, but have you heard of the latest: oat milk?
Read MoreHappy National Nutrition Month! To start March off, I thought I’d put out the one essential message that every dietitian preaches: the difference between dietitians and nutritionists. I get asked this question all the time. Do you know the difference?
Read MoreHey friends! There are SO many great, healthy recipes out there on the internet, and I often pull recipes from my favorite sites or bloggers to try for myself. If I love it, I’ll save it and try some ingredient swaps to add variety into the meal plans. Instead of creating all new recipes, I’d like to share a few at a time here to let you know what I’m loving lately and where they came from.
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