UH OH. It’s the middle of January. How are those New Year, New You health resolutions going?? If you find yourself starting to falter, never fear. Perhaps you just need to find a new strategy for holding yourself accountable, keeping tabs on your activities, and boosting your motivation.
Read MoreMore and more people found a new love for hiking and nature exploration during the course of the COVID-19 pandemic. If you’re looking to get the best health bang for your buck, you might consider using this new hobby as part of your exercise routine. Check out how!
Read MoreYou’ve probably heard it said that you can lose weight at the gym but abs are made in the kitchen. The truth is that exercise and nutrition go hand in hand. In order to achieve the most effective results, both your fitness routine and eating routine require consistent, habitual attention. But what should you eat to stay energized and meet your goals? When should you be eating? How much should you be eating?
Read MoreOkay, we’re now about one month into the new year. If you had a resolution to make healthy changes, how are you doing? I’m going to share some real evidence with you here about how to sustain those great changes and results you’re starting to see!
Read MoreIt’s pomegranate season! You’ll likely see these beauties on sale over the next month at your local grocery stores, and they’re definitely worth picking up if you’ve never tried one before. This fruit is full of nutrition – a good source of vitamin C, vitamin K, folate, potassium, and fiber, and only about 72 calories per half cup, it’s a great addition to add to your weekly produce lineup.
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