Three Steps to Food Happiness

Do you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.

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Recipe Round Up 8: Ode to a Chickpea

Happy National Nutrition Month! Looking for some flavor-packed, healthy vegetarian alternatives? Look no further. I LOVE chickpeas! The garbanzo bean is so versatile and packed with fiber, protein, and key micronutrients such as iron, potassium, and calcium. And if you’re feeling inspired, you can even whip and use the aquafaba (the liquid inside cans of chickpeas) for some fun dessert recipes!

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Recipe Round Up 7: Cool Complex Carbs

With the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.

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