UH OH. It’s the middle of January. How are those New Year, New You health resolutions going?? If you find yourself starting to falter, never fear. Perhaps you just need to find a new strategy for holding yourself accountable, keeping tabs on your activities, and boosting your motivation.
Read MoreDo you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.
Read MoreOkay, we’re now about one month into the new year. If you had a resolution to make healthy changes, how are you doing? I’m going to share some real evidence with you here about how to sustain those great changes and results you’re starting to see!
Read MoreHey friends! This is the first post in a new series I am starting called “Why Should I?” Each post will be dedicated to explaining the reason behind different health-related recommendations. This first one attempts to answer the overall question, “Why should I even care about my health habits?”
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