More and more people found a new love for hiking and nature exploration during the course of the COVID-19 pandemic. If you’re looking to get the best health bang for your buck, you might consider using this new hobby as part of your exercise routine. Check out how!

How ToJessica JurcakApril 30, 2021Hiking, fitness, Exercise, fuel, trails, trail running, cleveland outpost, guest blog, adve, On The Move NutritionComment

Three Steps to Food Happiness

Do you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.

Recipe Round Up 5: Progressive Food Demonstration in Old Brooklyn

This summer I was humbled to be asked to provide a series of food demonstrations for the 2019 Old Brooklyn Farmer’s Market season. See the recipes and nutrition information shared!

Recipe Round Up 4: Camp Edition

Camping makes you think of s’mores, hotdogs, and popcorn. But can’t it include some healthy (and EASY) meals too? This edition of my recipe round up is sharing a day’s worth of healthy meals I took on a camping trip.

RecipesJessica JurcakJuly 24, 2019Foil Packets, Campfire, Grilling, healthy meals, On The Move Nutrition, Oatmeal, Seafood, Salmon, CampingComment

Recipe Round Up 2: St. Patrick's Day Edition

It’s March. I’m Irish-American. You already know where this is going. That’s right: today’s Recipe Round Up is a special St. Paddy’s Day edition, filled with all foods green and/or Irish for a whole day (or weekend…or week…or month honestly) of themed dining.

Why Should I Practice Intuitive Eating?

Alternatively: Thank U, Next to All Diets for Good

There are fad diets, evidence-based diets, weight-loss diets, cleanses; I bet you’ve heard them all and maybe tried several for yourself. The upcoming message now, which I am totally here for, is a rise in Intuitive Eating. But what does it mean to eat “intuitively” or “mindfully?”