With the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.

RecipesJessica JurcakNovember 9, 2020Carbohydrates, carbs, holiday food, whole grains, dinner, Plant-Powered Diet, meal planning, Oatmeal, meatballsComment

Why Should I Try Oat Milk?

Alternatively: Comparing Popular Plant-based Milks

There are a variety of plant-based milks out on the market now including soy milk, almond milk, cashew milk, and pea milk, but have you heard of the latest: oat milk?

Why Should I?Jessica JurcakMarch 5, 2019On The Move Nutrition, Nutrition, Almond Milk, Oat Milk, Soy Milk, Plant-based Milks, Plant-Powered DietComment