With the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.

RecipesJessica JurcakNovember 9, 2020Carbohydrates, carbs, holiday food, whole grains, dinner, Plant-Powered Diet, meal planning, Oatmeal, meatballsComment

Recipe Round Up 6: Super Salmon

I heard you loud and clear, IG fam! Salmon recipe round up? GREAT idea. Not only is salmon a fantastic source of many essential nutrients such as protein, omega-3 fats, and Vitamin D, it also tastes incredible! Don’t believe me? Try THESE recipes to flavor and cook your next salmon dinner.

RecipesJessica JurcakSeptember 7, 2020recipes, recipe round up, recipe ideas, salmon, Camping, Foil Packets, meal planning, meal prepComment

On The Move to West Branch State Park

Hi, friends!

I’m starting a series of blog posts here with accompanying YouTube clips sharing how I explore and fuel healthy adventures to each of Ohio’s 75 state parks. Hiking, climbing, paddling, and exploring takes a LOT of energy, and if you fuel up the right way, you’ll be set to maximize your journey now and prevent injury, stall muscle burnout, and sustain your energy levels for the long run! Adventure awaits!