Group Nutrition

Group education gets you on the move while learning and sharing ideas with others.

Hike for Health

Hit the trails together for a nature excursion on an easy 1-2 mile hike in the beautiful Cleveland Metroparks while learning nutrition and sharing ideas. Group size is limited. Friendly dogs welcome. Children 12 and under welcome, free.
Locations rotate around the Cleveland Metroparks!
Drop in for 1 session or sign up for all 4 for a discounted price.

Series Topics:

  1. Session 1: What is Food?

  2. Session 2: Building a Healthy Meal

  3. Session 3: Meal Planning 101

  4. Session 4: Rad Diets, NOT Fad Diets

Cleveland Metroparks; August 2018

Cleveland Metroparks; August 2018

NamaSTAY Mindful

Empowering personal health through mindful practice and intuitive eating! Practice an all-level yoga session together and then learn how to connect mindfulness to nourishment with mindful & intuitive eating.

Next Dates Coming Soon!

These workshops are in partnership with local yoga organizations. If you are a yoga studio and would like to bring this workshop series to your studio, please reach out!

Group Nutrition Lectures

Group education lectures are available by request in 30-minute or 60-minute segments on the following topics:

  • Nutrition 101

  • Diabetes Basics

  • Weight Loss Principles

  • Mindful & Intuitive Eating

  • Fad Diets vs. Rad Diets

  • Healthy Meal Planning Basics