Group education gets you on the move while learning and sharing ideas with others.
Hike for Health
Hit the trails together for a nature excursion on an easy 1-2 mile hike in the beautiful Cleveland Metroparks while learning nutrition and sharing ideas. Group size is limited. Friendly dogs welcome. Children 12 and under welcome, free.
Locations rotate around the Cleveland Metroparks!
Drop in for 1 session or sign up for all 4 for a discounted price.
Session 1: What is Food?
Session 2: Building a Healthy Meal
Session 3: Meal Planning 101
Session 4: Rad Diets, NOT Fad Diets
Empowering personal health through mindful practice and intuitive eating! Practice an all-level yoga session together and then learn how to connect mindfulness to nourishment with mindful & intuitive eating.
Next Dates Coming Soon!
These workshops are in partnership with local yoga organizations. If you are a yoga studio and would like to bring this workshop series to your studio, please reach out!
Group Nutrition Lectures
Group education lectures are available by request in 30-minute or 60-minute segments on the following topics:
Weight Loss Principles
Mindful & Intuitive Eating
Fad Diets vs. Rad Diets
Healthy Meal Planning Basics